Week 3 Check – In

Wow. Just wow. It’s amazing what working out and eating healthy can do for you emotionally and mentally as well as physically. Today marks day one of my week four of the PiYo program (week seven in the calendar) and I feel excellent. Here are a few milestones / accomplishments / things I’m excited about. … More Week 3 Check – In

‘Fat Shaming’

I don’t agree with shaming anyone – you have one life to live. You only know your own journey, your own hardships. You can judge no one but yourself. I hate the term โ€˜fat shaming.โ€™ I hate what itโ€™s doing for society and fat people in general. Don’t get me wrong. I am in no … More ‘Fat Shaming’