Well folks, I hate to say it but I don’t feel very different from a physical perspective. I’ve attributed this to several things, like recent departures from my regular healthy diet, my body getting used to the program (and needing more exercise than what it’s getting) and a lack of sleep. I’ve been struggling with … More PiYo Round 2, Week 4 Check-In
Wow. I actually had to double check just now to make sure it really is week three already. Time flies when you’re actually enjoying your workouts! As you may have noticed, I was out of town recently. I went home for a week for my sister’s college graduation and to go hang gliding with the … More PiYo Round 2, Week 3 Check- In
It was interesting for me to go back home and see old friends and people that I haven’t seen for a while. I feel like they see me as the old me and in that old environment, but I went back as this new person, or this changed version of myself. The hardest part is … More Working on Myself, by Myself and for Myself.
I know it’s kind of delayed, but I needed to get this out before I forget. Do you know what it is to be able to have a weekend without working out and still eating out and feel completely guilty free and totally fine on Monday morning? I didn’t know that feeling until this Monday. … More Food & Me: Improving our Relationship
As I begin my second round of the two month PiYo calendar, I think I need to set some new goals. The only goal I’d really set for myself was to finish PiYo and try to eat healthier. The old me hated setting weight loss related goals because I hated the possibility of failing; I … More PiYo Round Two & New Goals
I have to admit one of the worst things about being fat is when I feel like you look a certain way and then you see what you actually look like. So often the person in the mirror or the person in the picture isn’t reflective of the person I am. The only way to … More Improvements
Well. I feel terrible today. I feel terrible because last week was a shambly mess in terms of PiYo and completing every day’s workout. I also happen to be kind of sick, with a runny nose and sore throat that seem to be sucking the life out of me. I feel like I could sleep … More Week 4 Check – In